7 Reasons Women Over 50 Are Switching to KORE Kiwi to Go Every Morning, With Zero Laxatives
The fruit UK dietitians now recommend for chronic constipation, in one sachet with dinner.
1Going every day matters more than you think
Constipation isn't just uncomfortable. The longer stool sits in the colon, the more water the colon pulls out of it, and the harder and drier it gets. That's the Type 1 and 2 on the Bristol Stool Chart: hard lumps that take twenty minutes and still leave you full.
It's also very common. About 1 in 6 American adults has constipation symptoms, about 1 in 3 over 60, and women are more than twice as likely as men to have it.
KORE Kiwi is built around the food with some of the strongest diet evidence for chronic constipation: kiwifruit. In a 2023 trial of 184 people, two kiwifruit a day added about 1.5 complete bowel movements a week for people with functional constipation.
“I like how convenient the individual sachets are, especially when I’m busy. It’s nice to have something simple to take with dinner without dealing with gritty powders.”Judy C., 43 · Verified buyer
2Feel finished, not just "went"
Going isn't the same as feeling empty. You can strain, pass a few small pieces, and stand up feeling exactly as full as before.
When the British Dietetic Association reviewed more than 75 trials in 2025, it recommended kiwifruit, two to three a day for at least four weeks, and found it reduced that feeling of incomplete evacuation.
In a 2021 US trial, kiwifruit also softened stools and reduced straining.
“I wasn’t sure what to expect, but [KORE Digestive Daily] seems like a great addition to my daily routine. I love that it has a fruit flavor and is easy to mix with water!”Sarah L., 51 · Verified buyer
3Leave the house without mapping the bathrooms
When you're constipated, you plan everything around it. The long drive. Lunch out. The grandkid's game. You go days with nothing, then don't know when it'll hit.
KORE Kiwi doesn't force anything, so there's no sudden urgency to plan around. It's one sachet with dinner, the same every night, so your mornings can settle into a pattern.
“I’m really liking KORE because the fruit flavor sounds much better than regular fiber supplements.”Jane G., 31 · Verified buyer
4Relief without the bloat
If fiber has ever left you more bloated and packed, you're not imagining it. The kind of fiber matters.
The UK dietitians' guideline says kiwifruit may be preferred over psyllium for people who get bloated. In the US trial comparing kiwi, prunes and psyllium, kiwifruit reduced bloating and had the fewest side effects of the three.
KORE Kiwi's fiber is Sunfiber®, a gentle, low-FODMAP fiber that dissolves clear. No grit, no sludge.
5Regular without forcing it. Absolutely zero laxatives.
Stimulant laxatives force your colon to contract: cramps, cold sweats, a sprint to the bathroom. And they've barely been studied for long-term daily use. A 2019 review found no trials longer than four weeks.
Some "natural, stimulant-free" capsules aren't laxative-free either. If the label says magnesium oxide, it works by pulling water into the bowel, the same way Milk of Magnesia does.
KORE Kiwi has none of it. No senna, cascara, aloe, bisacodyl, magnesium, PEG or any other laxative ingredient. Just fruit and a gentle fiber.
“So glad I don't have to plan my day around the bathroom anymore, this is a lifesaver.”Bryan L., 54 · Verified buyer
6More than just kiwi: three ingredients, one job
Green kiwifruit, 2,400 mg: New Zealand kiwifruit with actinidin, kiwi's own enzyme. The fruit in most of the constipation trials.
Gold kiwifruit, 2,400 mg: in a small study, gold kiwifruit powder at this exact dose increased F. prausnitzii, one of the gut bacteria that make butyrate, from 3.4% to 7.0% in constipated adults. In a separate trial, gold kiwi reduced straining.
Sunfiber®, 5 g: in adults with chronic constipation, 5 g a day for four weeks shortened colon transit time and cut the number of days people needed a laxative (open-label study).
7Kiwi you'll actually take every day
You could eat two kiwis every day. If you can, keep going. Most of us can't: rock-hard in the store, mush three days later, peeling two every night.
KORE Kiwi is one sachet stirred into water with dinner. It tastes like kiwi-lime, not fiber. Nothing to ripen, nothing to peel, nothing going soft in the fruit bowl.
Give it 14 days to notice and four weeks to judge. If it isn't for you, you get your money back.
“Good product and quick delivery. I like that it’s just one sachet at night instead of taking 3 pills everyday. It’s become part of my bedtime routine.”Kelly R., 61 · Verified buyer
The Smarter Way To Get Regular Again
Guarantee
Let your own body decide. Take KORE Kiwi with dinner every night. If you don't feel a real difference, contact us within 60 days of your order for a full refund.
One sachet. With dinner.
KORE Kiwi Daily
2,400 mg green kiwifruit · 2,400 mg gold kiwifruit · 5 g Sunfiber®
Absolutely zero laxatives. No senna, no magnesium, no stimulants. Tastes like kiwi-lime.
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Common questions
Is KORE Kiwi a laxative?
No. It contains no senna, cascara, aloe, bisacodyl, magnesium, PEG or any other laxative ingredient. It's kiwifruit and a gentle fiber, so it works more gradually than a laxative.
I take MiraLAX, senna or a prescription now. Can I use it?
Many people take it alongside what they already use. Talk to your doctor before changing anything, and step down together rather than stopping on your own.
I already tried magnesium. How is this different?
Magnesium oxide and citrate work as laxatives by pulling water into the bowel, so they work while you take them. KORE Kiwi is a food-based approach built on kiwifruit, which UK dietitians recommend for daily use.
Why not just eat two kiwis a day?
You can, and if you do it every day, keep going. KORE Kiwi is for people who won't keep buying, ripening and peeling fresh kiwis every night. Note that the large kiwi trials used whole fresh kiwifruit, not KORE Kiwi.
Will it cause cramps or urgency?
There's no stimulant in it, so it isn't designed to force a sudden bowel movement. Some people notice a little extra gas in the first few days as they get used to the fiber.
When will I notice a difference?
It varies. Many people notice softer, easier mornings in the first two weeks. Most kiwi studies measured results at four weeks, so judge it there.
Is it safe with kidney disease or a potassium-restricted diet?
Kiwifruit contains potassium. If you have kidney disease, follow a potassium-restricted diet or take prescription medicine, check with your doctor first.
What if it doesn't work for me?
Contact us within 60 days of your order for a full refund.